Our first night in the main studio, Don and Amba (the owners and primary teachers) started out the evening by saying, "Some words of wisdom: breathe through your nose because otherwise you might get a surprise in your mouth from the ceiling lizards." They are both so warm and welcoming and lighthearted that I don't feel as apprehensive about my full schedule:
Monday - Friday
6AM-8AM
11AM-2:30PM
6:30PM-9PM
Saturday - Sunday
6AM-8AM
11AM-2PM
There's also an optional meditation time from 5:15-5:45AM, but I don't know if that is going to work out...I have morning commitment issues.
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