Thursday, January 13, 2011

Back to School

Our first night in the main studio, Don and Amba (the owners and primary teachers) started out the evening by saying, "Some words of wisdom: breathe through your nose because otherwise you might get a surprise in your mouth from the ceiling lizards." They are both so warm and welcoming and lighthearted that I don't feel as apprehensive about my full schedule:

Monday - Friday

Saturday - Sunday

There's also an optional meditation time from 5:15-5:45AM, but I don't know if that is going to work out...I have morning commitment issues.

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